![]() People always laugh at me because some of the things I eat or that I love to eat are boring or just plain gross! I love to make lean ground turkey, add some ketchup to it and throw some pickles on it! Sounds gross but it’s like a hamburger! Also, my favorite snack is Crazy Richards PB on a low carb tortilla with chopped up almonds mixed in. What Are Your Favourite Healthy/Weight Loss Recipes? We all get to the end result, how we do it is what makes our journey so unique. I have lost some friendships, I have lost some “steam” in my journey because I was so down on myself about how I compared in my journey. Have fun and DO NOT compare yourself to others. What Advice Would You Give To Someone Looking To Lose Weight? ![]() Learning to find the real reasons we turn to food. Like a nap, venting to a friend, walking away from a situation for a few minutes. A dozen donuts sounds great to anyone after a bad day, but what makes it different, is I ask myself “What am I REALLY hungry for.” Most of the time it’s not food, it’s something I need to do for myself. It’s a life style that you have to work on. ![]() ![]() I have to make a choice every morning when I wake up. Were There Any Particular Tough Days On Your Journey?Įvery day is still a tough day. I would purchase new workout music, buy a new workout headband and I started to make friends at the gym! I learned to make living healthy FUN! When you make overall wellness a chore, and think of it in a negative light, you will get negative results. How Tina Minasyan Lost 180 Pounds & Altered Her Relationship With Food Forever! How Did You Stay Motivated? As a parent, when you tell your child “No, I don’t want to play with you” because you are too tired to even get off the sofa because of your weight. A lot of the time I would swing in the drive thru for a quick “snack” and then go home and eat dinner. Pizza, Pasta, pizza rolls, easy and quick things because I hated to cook. Lunch was always out with coworkers, and it was always unhealthy. On my way to work I would swing in McDonalds for a breakfast meal. I would eat donuts, left over pizza or 2-3 bowls of cereal in the morning for breakfast at home before work. I started binge eating in my early twenties, which is when my weight really became a problem. I used it when I was sad, upset, happy, tired, you name it. I developed unhealthy relationships with food. My whole life I’ve been the ‘ chunky’ one. I would do light weight lifting (small dumbbells) for about 10-15 minutes after because I heard using weights could prevent loose skin.īefore Stats: 26 yrs old, 5’11”, 322 lbs After Stats: 29 yrs old, 5’11” (flucuate between 165-170) How Did You Put On The Weight? When I first started losing weight my routine was mainly cardio 5 days a week for 60 minutes. So there was no real “diet” structure other than my calories. Healthier calories, but calorie counting is where I started. I knew less calories in, so I started with lean cuisines, smart ones, and if I cooked for the family, I would just portion out what I ate. I looked up how many calories I should consume for my measurements to be on a weight loss path on MyFitnessPal, and started there. When I first started losing weight, I was so confused with the amount of ‘Diet Plans” there were, so I started with basics. Website: Instagram: Facebook: Youtube: Erica Lugo’s Weight Loss Diet Be sure to follow and support Erica on her: Below, Erica details how she did it, with her weight loss workout and diet, alongside answering some questions that will help shed more light on her journey. Her amazing weight loss story has helped inspire thousands of other people to start getting healthy and lose weight themselves.Īfter her weight loss success, Erica started an amazing website dedicated to helping her followers, running live bootcamps to get people into shape and became a cover model for Fit magazine. Erica Lugo, perhaps better known as EricaFitLove on Instagram and her social media, lost over an incredible 150lbs in 15 months, through hard work and dedication.
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